These Green Smoothie Popsicles are a refreshing blend of vibrant flavors and creamy textures, perfect for beating the heat. Packed with nutrient-rich spinach, sweet bananas, and tangy pineapple, they’re a guilt-free treat that tastes as good as it looks.
The smooth, velvety consistency makes each bite feel indulgent, while the natural sweetness satisfies your cravings without added sugar. In just a few hours of freezing, you’ll have a batch of icy delights ready to enjoy.
Whether you’re cooling off after a workout or treating the kids to a healthy snack, these popsicles are a crowd-pleaser. The bright green hue and tropical aroma make them as appealing to the eyes as they are to the palate.
With minimal prep and a short freezing time, they’re an effortless way to add a burst of freshness to your day. Perfect for summer or anytime you need a little pick-me-up!
Fresh & Vibrant Ingredients
- 1 large banana (ripe for natural sweetness)
- 1 cup (5oz/142g) pineapple (fresh or frozen for a thicker texture)
- ½ cup (4floz/115g) orange juice (freshly squeezed or store-bought)
- 2 handfuls of spinach (baby spinach works best for a milder flavor)
Step-by-Step Instructions
- In a food processor or using a hand blender, puree the banana, pineapple, and orange juice until smooth and creamy.
- Fill your popsicle mold halfway with the fruit mixture, creating the first layer.
- Pour the remaining fruit mixture back into the blender, add the spinach, and blend until the spinach is fully pureed and the mixture turns a vibrant green.
- Fill the popsicle mold with the green mixture, layering it over the fruit mixture to create two colorful layers.
- Cover the mold, insert popsicle sticks, and freeze for at least 5 hours or overnight until solid.
- To serve, run the molds under warm water for a few seconds to loosen the popsicles easily.
- Enjoy immediately or store in the freezer for up to 8 weeks.
Fun Flavor Twists to Try
Switch up the flavors by swapping pineapple for mango or adding a handful of berries for a tangy twist. For a creamier texture, blend in a splash of coconut milk or yogurt. Experimenting with different fruits can make these popsicles a new favorite every time!
Perfect Pairings for Your Popsicles
Serve these popsicles alongside a light breakfast or as a refreshing snack after a workout. They also make a great dessert when paired with a drizzle of honey or a sprinkle of shredded coconut. Kids and adults alike will love the vibrant colors and flavors!
Quick Tips for Easy Prep
To save time, prep your fruit and spinach the night before and store them in the fridge. Use silicone molds for easy removal, and if you’re in a hurry, freeze the popsicles for at least 3 hours instead of 5. Running the molds under warm water ensures they slide out effortlessly.
Storage Hacks for Freshness
Once frozen, transfer the popsicles to a resealable bag or airtight container to prevent freezer burn. Label the container with the date to keep track of freshness. These popsicles stay delicious for up to 8 weeks, making them a perfect make-ahead treat!
Common Questions Answered
Can you use frozen fruit? Absolutely! Frozen banana and pineapple work just as well and add a thicker texture. Don’t have orange juice? Substitute with apple juice or even water. No spinach on hand? Try kale or a handful of fresh mint for a different green twist.
Green Smoothie Popsicles
Ingredients
- 1 large banana
- 1 cup pineapple (5oz/142g)
- ½ cup orange juice (4floz/115g)
- 2 handfuls spinach
Instructions
- In a food processor or hand blender, puree the banana, pineapple and orange juice until smooth.
- Fill the mold ½ way with the fruit mix.
- Put the rest of the mix back on the blender, throw in your spinach and blend up until the spinach is pureed.
- Fill your popsicle mold with the rest of the fruit mix, giving you 2 colorful layers.
- Cover mold, add sticks and freeze for at least 5 hours or overnight. They will keep in the freezer for up to 8 weeks.
- TIP: Run the molds under warm water to loosen up the popsicles.