Spiced Chickpeas Made in the Microwave is your shortcut to a flavorful, protein-packed snack in just 6 minutes. Crispy on the outside and tender within, these chickpeas are tossed with warm spices like cumin, paprika, and a hint of chili for a bold, savory kick. Perfect for busy days, this recipe delivers restaurant-quality taste with minimal effort, making it a go-to for satisfying cravings without the fuss.
The aromatic blend of spices creates a cozy, inviting aroma that fills your kitchen in moments. Whether you’re topping a salad, adding crunch to a bowl, or enjoying them straight from the bowl, these chickpeas are versatile and irresistibly delicious. With just 1 minute of cook time, you’ll have a wholesome snack that’s as convenient as it is flavorful.
What You’ll Need
- 1 can (15 oz/425 g) cooked chickpeas
- 1/2 teaspoon olive oil
- 1/2 teaspoon garlic powder (or fresh minced garlic for a stronger flavor)
- 1/2 teaspoon cayenne pepper (preferably smoked for a deeper taste)
- Pinch of salt (adjust to taste)
How to Make It
- Drain and rinse: Pour the chickpeas into a colander or sieve and rinse under cold water for about 30 seconds.
- Dry the chickpeas: Pat them dry using several layers of paper towels to remove excess moisture.
- Season: Place the dried chickpeas in a bowl. Drizzle with olive oil, then add garlic powder, cayenne pepper, and salt. Mix gently until the chickpeas are evenly coated.
- Microwave: Cook in the microwave for 1 minute. Remove, toss the chickpeas, and microwave for another 20-30 seconds if you prefer them crispier. (Timing is based on a 1200-watt microwave; adjust as needed.)
- Serve: Enjoy immediately as a snack or side dish. Store leftovers in the fridge for up to 3 days.
Spice It Up: Sauce and Topping Ideas
Take your spiced chickpeas to the next level with a drizzle of tahini sauce or a squeeze of fresh lemon juice for a tangy twist. For a creamy option, mix Greek yogurt with a pinch of cumin and a dash of honey. If you’re feeling adventurous, sprinkle with crumbled feta or chopped fresh herbs like cilantro or parsley for added flavor and texture.
Perfect Pairings: Serving Suggestions
These spiced chickpeas are versatile! Serve them as a crunchy snack straight from the bowl, or use them as a topping for salads or grain bowls. They also make a great side dish alongside roasted vegetables or grilled chicken. For a quick meal, toss them into a wrap with hummus and fresh veggies.
Keep It Fresh: Storage and Reheating Tips
Store your chickpeas in an airtight container in the fridge for up to 3 days. To reheat, pop them in the microwave for 20-30 seconds or warm them in a skillet over medium heat for a few minutes. If they lose their crispiness, a quick toast in the oven at 350°F (175°C) for 5 minutes will bring them back to life.
Mix It Up: Recipe Variations
Experiment with different spices to suit your taste! Swap cayenne for paprika or curry powder for a milder flavor. Add a pinch of cumin or turmeric for an earthy twist. For a sweet and savory combo, toss in a teaspoon of maple syrup or honey before microwaving.
Microwave Mastery: Equipment Guidance
Since microwave wattages vary, start with 1 minute and adjust as needed. If your microwave doesn’t have a turntable, pause halfway to toss the chickpeas for even cooking. For extra crispiness, spread them in a single layer on a microwave-safe plate lined with parchment paper.
Spiced Chickpeas Made in the Microwave
Ingredients
- 1 can 15oz/425g cooked chickpeas
- 1/2 teaspoon olive oil
- 1/2 teaspoon garlic powder (or fresh minced garlic)
- 1/2 teaspoon cayenne pepper (preferably smoked)
- Pinch salt
Instructions
- Drain the chickpeas by pouring them into a colander or sieve and rinse for about thirty seconds
- Pat the chickpeas dry over several layers of paper towels
- Place dried chickpeas in a bowl
- Drizzle the olive oil over the chickpeas, and add the garlic powder, cayenne, and salt to taste.
- Mix everything together gently until the oil and spices are evenly distributed over the chickpeas
- Microwave for roughly 1 minutes. Remove from the microwave and tossing half-way through. If you want them a bit crispier still, microwave for 20-30 seconds longer. (Timing is based on my Panasonic Inverter microwave which is 1200 WATTS so your timing may vary)
- Enjoy straight away as a snack or as a side dish.
- Store for up to 3 days in the fridge.
