15 Healthy Super Bowl Snacks That Don’t Sacrifice Flavor

You’re likely unaware that traditional Super Bowl snacks can be revamped for healthier options. This is exciting news for people who love to eat delicious food while watching their favorite game. You can opt for baked chicken wings or guacamole with whole grain tortilla chips, which are tasty and good for you.

These alternatives will make you wonder what other flavorful choices are available, and exploring them might just change your snack game. You can enjoy the big game with friends and family while eating healthy snacks that are just as yummy as the traditional ones. By making a few simple changes, you can have a fun and healthy Super Bowl party.

Baked Chicken Wings With Spicy Sauce

Baked chicken wings with spicy sauce, a healthier alternative to fried wings.

Ingredients

• 2 pounds chicken wings
• 1/2 cup spicy sauce
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the chicken wings and pat them dry with paper towels.
3. In a large bowl, mix together olive oil, salt, black pepper, garlic powder, and paprika.
4. Add the chicken wings to the bowl and toss to coat evenly.
5. Line a baking sheet with aluminum foil and spray with cooking spray.
6. Arrange the chicken wings on the baking sheet in a single layer.
7. Bake the chicken wings for 30 minutes.
8. After 30 minutes, brush the spicy sauce on the chicken wings.
9. Return the chicken wings to the oven and bake for an additional 15-20 minutes.
10. Remove the chicken wings from the oven and let them cool for a few minutes before serving.

Guacamole With Whole Grain Tortilla Chips

Delicious guacamole paired with whole grain tortilla chips for a healthier snack.

Ingredients

• 3 ripe avocados
• 1/2 red onion
• 1 jalapeño pepper
• 1/2 lime
• 2 cloves of garlic
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 6 whole grain tortilla chips

Instructions

1. Cut the avocados in half and remove the pit.
2. Mash the avocados in a bowl with a fork until desired consistency.
3. Finely chop the red onion, jalapeño pepper, and garlic.
4. Add the chopped onion, jalapeño, and garlic to the bowl with the mashed avocado.
5. Squeeze the lime juice over the mixture and stir.
6. Season with salt and black pepper to taste.
7. Arrange the whole grain tortilla chips on a plate.
8. Serve the guacamole with the whole grain tortilla chips.

Cauliflower Buffalo Bites

Crispy cauliflower bites with a spicy buffalo twist.

Ingredients

• 1 head of cauliflower
• 1/2 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 cup buffalo sauce
• 1/4 cup ranch dressing
• 1 egg
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and break it into florets.
3. In a bowl, mix together flour, panko breadcrumbs, and Parmesan cheese.
4. Dip each cauliflower floret into the egg and then coat with the flour mixture.
5. Place the coated cauliflower on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until crispy and golden brown.
7. In a separate bowl, mix together buffalo sauce and ranch dressing.
8. Toss the baked cauliflower with the buffalo sauce mixture until fully coated.
9. Season with garlic powder, salt, and pepper to taste.
10. Serve immediately and enjoy.

Quinoa and Black Bean Dip

A flavorful and nutritious dip made with quinoa and black beans.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1/2 cup diced red bell pepper
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• Salt and pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine cooked quinoa, black beans, diced red bell pepper, and chopped cilantro.
3. In a small bowl, whisk together lime juice and ground cumin.
4. Pour the lime juice mixture over the quinoa mixture and stir to combine.
5. Season with salt and pepper to taste.
6. Transfer the dip to a serving bowl and serve with tortilla chips or vegetables.

Grilled Vegetable Skewers With Hummus

Grilled vegetable skewers with hummus make a healthy and flavorful Super Bowl snack.

Ingredients

• 1 cup mixed vegetables (bell peppers, zucchini, cherry tomatoes, onions)
• 1/2 cup hummus
• 1/4 cup olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 10 bamboo skewers

Instructions

1. Preheat grill to medium-high heat.
2. Thread mixed vegetables onto bamboo skewers.
3. Brush skewers with olive oil and season with salt, pepper, and garlic.
4. Grill skewers for 10-12 minutes, turning occasionally.
5. Serve skewers with hummus for dipping.
6. Garnish with parsley or cilantro, if desired.

Low Fat Spinach and Artichoke Dip

A delicious and healthier twist on the classic spinach and artichoke dip.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package of frozen spinach, thawed and drained
• 1 cup of low-fat cream cheese
• 1/2 cup of low-fat mayonnaise
• 1/2 cup of shredded reduced-fat cheddar cheese
• 1/4 cup of chopped fresh parsley
• 1/2 teaspoon of lemon juice
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a medium bowl, combine the artichoke hearts, spinach, cream cheese, mayonnaise, and cheddar cheese.
3. Mix well until all the ingredients are fully incorporated.
4. Stir in the parsley and lemon juice.
5. Season with salt and pepper to taste.
6. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. Serve warm with low-fat tortilla chips or pita bread.

Zucchini Fries With Homemade Ketchup

Crispy zucchini fries served with a side of homemade ketchup are a delicious alternative to regular fries.

Ingredients

• 2 medium zucchinis
• 1 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 cup homemade ketchup
• Vegetable oil for frying
• Salt, to taste

Instructions

1. Cut the zucchinis into long, thin strips, similar to French fries.
2. In a shallow dish, mix together the flour, panko breadcrumbs, and Parmesan cheese.
3. Dip each zucchini strip into the beaten egg and then coat in the flour mixture.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the zucchini fries in batches until golden brown, about 2-3 minutes per side.
6. Remove the fries from the oil and place on a paper towel-lined plate to drain excess oil.
7. Serve the zucchini fries hot with a side of homemade ketchup.
8. To make the homemade ketchup, combine 1 cup of crushed tomatoes, 1/4 cup of apple cider vinegar, and 1 tablespoon of honey in a saucepan.
9. Bring the mixture to a boil over medium heat, then reduce the heat and simmer for about 10-15 minutes, stirring occasionally.
10. Remove the ketchup from the heat and let it cool before serving with the zucchini fries.

Turkey and Avocado Wraps

A healthy twist on traditional Super Bowl snacks, these wraps combine turkey and avocado for a delicious treat.

Ingredients

• 1 pound sliced turkey breast
• 2 ripe avocados, sliced
• 4 whole wheat tortillas
• 1 cup mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup crumbled feta cheese
• 1 tablespoon hummus

Instructions

1. Lay out the tortillas on a flat surface and spread a tablespoon of hummus on each.
2. Arrange a quarter of the sliced turkey on each tortilla.
3. Top the turkey with a quarter of the sliced avocado, mixed greens, cherry tomatoes, and crumbled feta cheese.
4. Season with salt and pepper to taste.
5. Roll up the wraps tightly and slice in half.
6. Serve immediately and enjoy.

Roasted Sweet Potato and Black Bean Tacos

Roasted sweet potato and black bean tacos are a delicious and healthy Super Bowl snack.

Ingredients

• 2 large sweet potatoes
• 1 can black beans, drained and rinsed
• 1 red onion
• 1 packet of taco seasoning
• 8-10 taco shells
• Shredded cheese
• Salsa
• Sour cream
• Cilantro

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and dice the sweet potatoes into small cubes.
3. Place the sweet potatoes on a baking sheet and roast for 20-25 minutes, or until tender.
4. In a large pan, heat the black beans with taco seasoning over medium heat.
5. Warm the taco shells according to package instructions.
6. Assemble the tacos by spooning the black beans and roasted sweet potatoes into the taco shells.
7. Top with shredded cheese, salsa, sour cream, and cilantro.
8. Serve immediately and enjoy.

Edamame and Mushroom Spring Rolls

Crispy spring rolls filled with edamame and mushrooms, served with a sweet chili sauce.

Ingredients

• 1 package spring roll wrappers
• 1 cup cooked edamame
• 1 cup sliced mushrooms
• 1/2 cup shredded carrot
• 1/4 cup chopped cilantro
• 2 tablespoons soy sauce
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pan over medium heat and sauté mushrooms until tender.
2. In a large bowl, combine cooked edamame, sautéed mushrooms, shredded carrot, and chopped cilantro.
3. Lay a spring roll wrapper on a flat surface and place about 1 tablespoon of the edamame mixture in the center.
4. Brush the edges of the wrapper with a small amount of water and fold the bottom half up over the filling.
5. Fold in the sides and roll up the wrapper to form a tight cylinder, repeating with remaining wrappers and filling.
6. Serve spring rolls with sweet chili sauce for dipping.
7. To bake, preheat oven to 400°F (200°C) and bake for 12-15 minutes, or until crispy and golden brown.

Baked Sweet Potato Fries With Herbs

Crispy baked sweet potato fries infused with fresh herbs for a delicious snack.

Ingredients

• 2 large sweet potatoes
• 1/2 cup olive oil
• 1 tablespoon chopped rosemary
• 1 tablespoon garlic powder
• Salt, to taste
• Pepper, to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips.
3. Place the sweet potato strips in a large bowl and drizzle with olive oil.
4. Sprinkle rosemary, garlic powder, salt, and pepper over the sweet potatoes and toss to coat.
5. Line a baking sheet with parchment paper and arrange the sweet potato fries in a single layer.
6. Bake for 20-25 minutes, or until the fries are crispy and golden brown.
7. Remove the fries from the oven and serve hot.

Grilled Chicken and Vegetable Kabobs

Grilled Chicken and Vegetable Kabobs are a healthy and flavorful snack option.

Ingredients

• 1 pound boneless, skinless chicken breast
• 1/2 cup mixed vegetables, such as bell peppers, onions, and mushrooms
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon paprika

Instructions

1. Preheat grill to medium-high heat.
2. Cut the chicken into 1-inch pieces and thread onto skewers with the mixed vegetables.
3. In a small bowl, mix together garlic, olive oil, salt, black pepper, and paprika.
4. Brush the mixture onto the chicken and vegetables.
5. Grill the kabobs for 10-12 minutes, or until the chicken is cooked through.
6. Serve hot and enjoy.

Lentil and Vegetable Chili

Hearty lentil and vegetable chili for a nutritious Super Bowl snack.

Ingredients

• 1 cup dried green or brown lentils
• 1 large onion
• 3 cloves garlic
• 2 medium carrots
• 2 medium zucchinis
• 1 large red bell pepper
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper

Instructions

1. Rinse the lentils and pick out any debris or stones.
2. Chop the onion, garlic, carrots, zucchinis, and red bell pepper into bite-sized pieces.
3. In a large pot, sauté the chopped onion, garlic, carrots, zucchinis, and red bell pepper in a little water until tender.
4. Add the lentils, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes or until the lentils are tender.
6. Serve the chili hot, garnished with chopped fresh herbs or a dollop of yogurt if desired.

Whole Grain Pizza With Fresh Toppings

Whole grain pizza with fresh toppings is a healthier twist on a classic favorite.

Ingredients

• 1 whole grain pizza crust
• 1 cup tomato sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup sliced bell peppers
• 1/2 cup sliced onions
• 1/4 cup chopped fresh basil
• 1/4 cup sliced olives

Instructions

1. Preheat the oven to 425°F (220°C).
2. Spread the tomato sauce evenly over the pizza crust.
3. Sprinkle the shredded mozzarella cheese over the sauce.
4. Top with sliced bell peppers, onions, and olives.
5. Bake the pizza in the preheated oven for 15-20 minutes.
6. Remove from the oven and sprinkle with chopped fresh basil.
7. Slice and serve immediately.

Spicy Shrimp and Vegetable Skewers

Spicy Shrimp and Vegetable Skewers are a flavorful and healthy snack option.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/2 cup mixed vegetables, such as bell peppers, onions, and mushrooms
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 10 bamboo skewers

Instructions

1. Preheat grill to medium-high heat.
2. Thread shrimp and vegetables onto skewers.
3. In a small bowl, whisk together olive oil, garlic, cumin, smoked paprika, salt, and pepper.
4. Brush the mixture onto both sides of the shrimp and vegetables.
5. Grill skewers for 8-10 minutes, turning occasionally.
6. Serve hot and enjoy.

Conclusion

You’re the quarterback of your Super Bowl snack game, calling the shots with healthy options that score big on flavor. With these 15 snacks, you’ll be tackling taste buds and nutrition goals simultaneously, making your party a touchdown for all to enjoy.