14 Keto-Friendly Super Bowl Recipes for a Guilt-Free Party

You’re about to host the most epic Super Bowl party ever, and you want to make sure everyone has a blast. You’re looking for low-carb options, so you’re checking out keto recipes that are perfect for the big game.

With 14 delicious dishes to choose from, you can create a menu that’s both tasty and guilt-free. Get ready to score big with your guests, as these keto-friendly recipes are about to become the MVP of your party.

From savory snacks to mouth-watering main courses, you’ll find everything you need to make your Super Bowl party a huge success. By choosing keto-friendly options, you’ll be able to enjoy the game with your friends and family without worrying about cheating on your diet.

Kickoff Sliders

Mini beef burgers served on low-carb buns with melted cheese and bacon.

Ingredients

• 1 pound ground beef
• 1/2 cup shredded cheddar cheese
• 6 slices of bacon
• 6 low-carb hamburger buns
• 1/4 cup chopped lettuce
• 1/4 cup sliced tomatoes
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. Divide the ground beef into 6 equal portions and shape into patties.
3. Cook the bacon slices until crispy, then set aside.
4. Grill the beef patties for 4-5 minutes per side, or until cooked to desired doneness.
5. Assemble the sliders by spreading mayonnaise on the bottom bun, followed by a cooked beef patty, a few slices of bacon, a slice of cheese, and a dollop of Dijon mustard.
6. Top with lettuce, tomato, and the top bun.
7. Serve immediately and enjoy.

Quarterback Rings

Crispy onion rings perfect for a low-carb Super Bowl party.

Ingredients

• 1 large onion
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1/4 cup pork rinds
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1/4 cup melted coconut oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the onion into 1/2-inch thick rings.
3. In a bowl, mix together almond flour, Parmesan cheese, pork rinds, paprika, garlic powder, salt, and pepper.
4. Dip each onion ring into the melted coconut oil, then coat in the almond flour mixture.
5. Place the coated onion rings on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes or until golden brown.
7. Serve hot and enjoy.

Touchdown Dip

A delicious and creamy dip perfect for the big game.

Ingredients

• 1 cup sour cream
• 1/2 cup mayonnaise
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped bacon
• 1/4 cup chopped scallions
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F.
2. In a large bowl, combine sour cream, mayonnaise, shredded cheddar cheese, chopped bacon, chopped scallions, lemon juice, and garlic powder.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the dip to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Remove the dip from the oven and let it cool for a few minutes.
6. Serve warm with keto-friendly dippers, such as pork rinds or vegetables.

Field Goal Fajitas

Spicy fajitas perfect for a low-carb Super Bowl party.

Ingredients

• 1 lb beef or chicken breast
• 1/2 cup sliced bell peppers
• 1/2 cup sliced onions
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper, to taste
• 4 low-carb tortillas

Instructions

1. Slice the beef or chicken into thin strips and season with cumin, chili powder, salt, and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the beef or chicken to the skillet and cook until browned, about 5 minutes.
4. Add the sliced bell peppers, onions, and garlic to the skillet and cook until the vegetables are tender.
5. Warm the low-carb tortillas according to package instructions.
6. Assemble the fajitas by placing the cooked beef or chicken and vegetables onto the tortillas.
7. Serve immediately and enjoy.

Endzone Nachos

Crispy keto nachos with melted cheese and savory toppings.

Ingredients

• 1 bag of keto-friendly tortilla chips
• 1 cup of shredded cheddar cheese
• 1/2 cup of shredded mozzarella cheese
• 1/4 cup of chopped fresh cilantro
• 1/2 cup of cooked seasoned ground beef
• 1/4 cup of diced onion
• 1/4 cup of diced bell pepper
• 1 jalapeno pepper, sliced
• 1 tablespoon of olive oil

Instructions

1. Preheat the oven to 350°F (180°C).
2. Arrange the tortilla chips in a single layer on a baking sheet.
3. In a large skillet, heat the olive oil over medium heat and cook the ground beef until browned, breaking it up into small pieces as it cooks.
4. Add the diced onion and bell pepper to the skillet and cook until the vegetables are tender.
5. Spoon the cooked ground beef mixture over the tortilla chips.
6. Sprinkle the shredded cheddar and mozzarella cheese over the top of the nachos.
7. Bake the nachos in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.
8. Remove the nachos from the oven and sprinkle with chopped cilantro and sliced jalapeno pepper.
9. Serve the nachos hot and enjoy.

Two-Minute Warning Wings

Crispy and spicy chicken wings perfect for the Super Bowl.

Ingredients

• 2 pounds chicken wings
• 1/2 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 2 tablespoons olive oil
• 1/4 cup buffalo sauce

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix almond flour, Parmesan cheese, garlic powder, onion powder, salt, black pepper, and paprika.
3. Add chicken wings to the bowl and toss to coat evenly with the dry mixture.
4. Drizzle olive oil over the wings and toss again to coat.
5. Line a baking sheet with parchment paper and arrange the wings in a single layer.
6. Bake for 30 minutes or until crispy and golden brown.
7. Remove from oven and toss with buffalo sauce until the wings are fully coated.
8. Return to the oven and bake for an additional 10-15 minutes or until the sauce is caramelized.

Running Back Ribs

Tender and flavorful pork ribs perfect for the big game.

Ingredients

• 2 racks of pork ribs
• 1/4 cup keto BBQ sauce
• 2 tablespoons brown sugar substitute
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat oven to 300°F.
2. In a small bowl, mix together BBQ sauce, brown sugar substitute, smoked paprika, garlic powder, salt, and black pepper.
3. Remove the membrane from the back of the ribs and apply the BBQ sauce mixture evenly.
4. Place the ribs on a baking sheet lined with aluminum foil and bake for 2 hours.
5. After 2 hours, increase the oven temperature to 400°F and bake for an additional 20-25 minutes.
6. Remove the ribs from the oven and let them rest for 10 minutes before slicing.
7. Sprinkle chopped parsley on top of the ribs and serve.

Blitz Bruschetta

A keto twist on the classic Italian appetizer, perfect for game day.

Ingredients

• 1 baguette (made from almond flour)
• 1 pint cherry tomatoes, halved
• 1/4 cup fresh basil, chopped
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste
• 1/4 cup freshly grated mozzarella cheese

Instructions

1. Preheat the oven to 350°F (180°C).
2. Slice the almond flour baguette into 1-inch thick rounds.
3. Arrange the bread slices on a baking sheet and toast in the oven for 5-7 minutes, or until lightly browned.
4. In a medium bowl, combine the halved cherry tomatoes, chopped basil, and minced garlic.
5. Drizzle the olive oil and balsamic vinegar over the tomato mixture and toss to combine.
6. Remove the toasted bread from the oven and let cool for 1-2 minutes.
7. Spoon the tomato mixture over the toasted bread slices.
8. Sprinkle the freshly grated mozzarella cheese over the top of each bread slice.
9. Season with salt and pepper to taste.
10. Serve immediately and enjoy.

Sidelines Salad

A revitalizing mix of greens, veggies, and cheese, perfect for game day.

Ingredients

• 4 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh dill
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and crumbled feta cheese.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle chopped parsley and dill over the top of the salad.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Extra Point Pizza

A low-carb twist on classic pizza perfect for Super Bowl Sunday.

Ingredients

• 1 1/2 cups almond flour
• 1/2 cup mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup tomato sauce
• 8 slices pepperoni
• 1/4 cup chopped fresh basil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, combine almond flour, mozzarella cheese, and Parmesan cheese.
3. Mix well and divide into 4-6 portions, depending on desired pizza size.
4. Roll out each portion into a thin circle, about 1/8 inch thick.
5. Place the dough on a baking sheet lined with parchment paper.
6. Spread a tablespoon of tomato sauce over the center of each pizza, leaving a small border around the edges.
7. Top with pepperoni slices and sprinkle with basil and oregano.
8. Season with salt and pepper to taste.
9. Bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted.
10. Remove from oven and let cool for a few minutes before serving.

Half-Time Hamburgers

Juicy beef patties wrapped in lettuce leaves, perfect for a keto Super Bowl party.

Ingredients

• 1 pound ground beef
• 1/2 cup grated cheddar cheese
• 1/4 cup chopped bacon
• 1/2 cup chopped lettuce
• 1/4 cup sliced tomatoes
• 1/4 cup sliced onions
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a large bowl, combine ground beef, grated cheese, and chopped bacon.
3. Divide the mixture into 4 equal parts and shape into patties.
4. Grill the patties for 4-5 minutes per side, or until cooked to desired doneness.
5. Meanwhile, prepare the lettuce leaves by washing and drying them.
6. Assemble the burgers by placing a cooked patty on each lettuce leaf.
7. Top with sliced tomatoes, onions, and a drizzle of olive oil.
8. Season with salt and pepper to taste.
9. Serve immediately and enjoy.

Coach’s Creamy Soup

Creamy soup perfect for a low-carb Super Bowl gathering.

Ingredients

• 2 tablespoons butter
• 1 medium onion
• 3 cloves garlic
• 1 cup diced celery
• 1 cup diced mushrooms
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Melt the butter in a large pot over medium heat.
2. Add the onion, garlic, and celery and cook until the vegetables are tender.
3. Add the mushrooms and cook for an additional 2-3 minutes.
4. Pour in the chicken broth and bring the mixture to a boil.
5. Reduce the heat and let simmer for 10-15 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in the heavy cream and dried thyme.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy.

Referee’s Roasted Vegetables

Delicious roasted vegetables perfect for a keto Super Bowl party.

Ingredients

• 2 large broccoli crowns
• 2 large cauliflower heads
• 1 large red bell pepper
• 1 large yellow bell pepper
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

Instructions

1. Preheat oven to 425°F (220°C).
2. Cut the broccoli and cauliflower into florets.
3. Slice the bell peppers into 1-inch pieces.
4. In a large bowl, toss the vegetables with olive oil, salt, black pepper, and garlic powder.
5. Spread the vegetables on a large baking sheet in a single layer.
6. Roast in the preheated oven for 20-25 minutes, or until tender and lightly browned.
7. Serve hot and enjoy.

Championship Cheesecake

Rich and creamy cheesecake perfect for a low-carb celebration.

Ingredients

• 16 oz cream cheese
• 1/2 cup granulated sweetener
• 2 large eggs
• 1/2 cup sour cream
• 1 tsp vanilla extract
• 1 cup chopped nuts

Instructions

1. Preheat oven to 325°F.
2. Mix cream cheese and granulated sweetener until smooth.
3. Add eggs one at a time, mixing well after each addition.
4. Stir in sour cream and vanilla extract.
5. Pour the mixture into a springform pan.
6. Top with chopped nuts.
7. Bake for 50-60 minutes or until the edges are set.
8. Let cool completely before serving.

Conclusion

You’ve scored a touchdown with these keto-friendly recipes, conquering the Super Bowl party without sacrificing taste or dietary goals. Your guests are the referees, and they’ve declared your dishes a nutritional victory, ensuring a guilt-free celebration that’s a real championship win.