Who says you can’t enjoy a warm, flaky strawberry pop tart in minutes? This Microwave Strawberry Pop Tart in a Mug is a game-changer, combining buttery pastry, sweet strawberry filling, and a hint of glaze in every bite. Perfect for busy mornings or late-night cravings, it’s ready in just 6 minutes, with only 1 minute of cooking time. The soft, crumbly texture melts in your mouth, while the gooey strawberry center bursts with fruity flavor. It’s a comforting treat that feels indulgent yet effortless to make.
This recipe is your shortcut to a nostalgic, bakery-style delight without the hassle. The warm, golden pastry pairs beautifully with the luscious strawberry filling, creating a harmony of flavors and textures. Whether you’re rushing out the door or need a quick pick-me-up, this mug pop tart delivers sweet satisfaction in no time. Plus, it’s customizable—add a drizzle of icing or a sprinkle of sugar for extra flair. Simple, fast, and utterly delicious, it’s the ultimate treat for any moment.
What You’ll Need

- 1 tablespoon (½ oz/15g) butter (room temperature for easy mixing)
- 1 tablespoon icing sugar (also known as powdered sugar)
- 2 tablespoons milk (any type works, including plant-based alternatives)
- 4 tablespoons all-purpose flour (for a gluten-free option, use a 1:1 gluten-free flour blend)
- 1 tablespoon strawberry jam (or any other jam of your choice)
- Icing (store-bought or homemade, optional for topping)
- Sprinkles (optional for decoration)
How to Make It
- In a microwavable mug, mix the butter and icing sugar together until smooth.
- Stir in the flour and milk, mixing until all ingredients are fully combined and no lumps remain.
- Make a small well in the center of the batter and spoon in the strawberry jam. Gently smooth the batter over the jam to cover it completely.
- Microwave for 45-60 seconds, or until the top is firm to the touch. (Note: Microwave wattages vary, so adjust the time as needed. For a 1200W microwave, 45-60 seconds is ideal.)
- Set the mug aside to cool for a minute or two. Spoon over some icing and decorate with sprinkles if desired.
- Enjoy your Microwave Strawberry Pop Tart in a Mug straight from the mug or transfer it to a plate!
Sweet Topping Ideas to Elevate Your Pop Tart
While the recipe calls for icing and sprinkles, you can get creative with toppings! Try a drizzle of melted chocolate, a dollop of whipped cream, or a dusting of powdered sugar. For a fruity twist, add fresh strawberry slices or a spoonful of extra jam on top. Pro tip: Mix a drop of vanilla extract into your icing for an extra layer of flavor!
Quick Storage and Reheating Tips
If you have leftovers (though it’s hard to resist eating it all!), store your mug pop tart covered at room temperature for up to a day. To reheat, microwave for 10-15 seconds to warm it up without overcooking. Note: The icing may melt slightly, so add it fresh after reheating for the best texture.
Fun Recipe Variations to Try
Switch up the flavors to suit your mood! Use raspberry or blueberry jam instead of strawberry, or try a chocolate spread like Nutella for a decadent twist. For a nutty flavor, mix in a teaspoon of peanut butter into the batter. Feeling adventurous? Add a pinch of cinnamon or nutmeg to the batter for a warm, spiced treat.
Perfect Pairings for Your Mug Pop Tart
Enjoy your pop tart with a glass of cold milk, a cup of coffee, or a scoop of vanilla ice cream for an indulgent dessert. For a balanced breakfast, pair it with a side of fresh fruit or yogurt. Bonus: It’s the perfect sweet treat to enjoy while binge-watching your favorite show!
Microwave Wattage and Timing Tips
Since microwaves vary in power, start with 45 seconds and check for firmness. If it’s still gooey, add 10-second increments until done. Remember: Overcooking can make it dry, so keep an eye on it! If your microwave is lower wattage (800-900W), you may need up to 75 seconds.

Microwave Strawberry Pop Tart in a Mug
Ingredients
- 1 tablespoon butter room temperature
- 1 tablespoon icing sugar
- 2 tablespoon milk
- 4 tablespoon all purpose flour
- 1 tablespoon strawberry jam
Icing
Sprinkles
Instructions
- In a microwavable mug mix the butter and sugar together.
- Stir in flour and milk and mix until all ingredients are fully combined.
- Make a well in the batter and spoon in the jam. Gently smooth the batter over the jam so there is none peeking out.
- Microwave for 45-60 seconds, or until firm to the touch. (My microwave is 1200 Watts so your cook time may vary depending on your wattage)
- Set it aside to cool. Spoon over some icing and then of course, decorate it with sprinkles!