Healthy Almond Flour Muffins Recipe with Applesauce

These Healthy Almond Flour Muffins with Applesauce are a delightful blend of wholesome ingredients and irresistible flavor. Moist and tender, they’re naturally sweetened with applesauce, offering a guilt-free treat that’s perfect for breakfast or a snack.

The almond flour adds a rich, nutty depth, while a hint of cinnamon brings warmth to every bite. Ready in just 50 minutes, they’re a quick and easy way to satisfy your cravings without compromising on health.

With their soft, fluffy texture and subtle sweetness, these muffins are a crowd-pleaser for all ages. The applesauce keeps them wonderfully moist, while the almond flour ensures a satisfying, gluten-free option.

Whether you’re baking for a busy morning or a cozy afternoon, these muffins are a delicious way to nourish your body and soul. Plus, their 20-minute prep time makes them a stress-free addition to your baking routine. Enjoy the comforting aroma as they bake and savor every wholesome bite!

Ingredients for Healthy Almond Flour Muffins with Applesauce

• ¾ cup (6 oz/170 g) unsweetened applesauce (or substitute with mashed banana for a different flavor)
• ⅔ cup (8 oz/225 g) honey (maple syrup works as a vegan alternative)
• 2 large eggs, at room temperature (for fluffier muffins)
• ⅓ cup (2½ fl oz/71 ml) vegetable oil (can use melted coconut oil for a richer taste)
• 1½ teaspoons vanilla extract
• 1½ cups (6 oz/170 g) Almond Flour Baking Mix
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• ½ teaspoon salt
• ¼ teaspoon baking soda
• ½ cup (1½ oz/43 g) gluten-free old-fashioned oats (optional, for added texture)

Step-by-Step Instructions

1. Preheat the oven to 350°F (180°C). Line a 12-cup muffin pan with paper liners and set aside.
2. In a medium bowl, whisk together the applesauce, honey, eggs, oil, and vanilla until smooth and well combined.
3. In a separate medium bowl, mix together the almond flour baking mix, cinnamon, baking powder, salt, baking soda, and oats.
4. Combine the wet and dry ingredients, stirring until just moistened. A few lumps are okay—do not overmix.
5. Divide the batter evenly into the prepared muffin cups, filling each about ¾ full.
6. Bake for 25-30 minutes, or until a skewer inserted into the center of a muffin comes out clean.
7. Let the muffins cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.
8. Store leftovers in an airtight container at room temperature for up to 3 days, or freeze for up to 2 months.

Delicious Toppings to Elevate Your Muffins

Add a little extra flair to your Healthy Almond Flour Muffins with these topping ideas! Try a drizzle of honey or maple syrup for natural sweetness. For a crunchy twist, sprinkle chopped nuts or seeds like pumpkin or sunflower before baking. If you’re feeling indulgent, a dollop of Greek yogurt or a smear of almond butter pairs perfectly.

Perfect Pairings for Serving

These muffins are versatile and pair wonderfully with a variety of foods. Enjoy them as a quick breakfast alongside a smoothie or a cup of coffee. For a heartier snack, serve with a side of fresh fruit or a handful of nuts. They also make a great addition to brunch spreads or afternoon tea!

Smart Storage and Reheating Tips

Keep your muffins fresh by storing them in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 2 months. To reheat, pop them in the microwave for 10-15 seconds or warm them in a 300°F (150°C) oven for 5-10 minutes for that just-baked taste.

Easy Recipe Variations to Try

Customize these muffins to suit your taste! Swap the applesauce for mashed banana or pumpkin puree for a different flavor profile. Add chocolate chips, dried fruit, or a handful of shredded coconut for extra texture. If you’re not gluten-free, regular oats work just as well!

Time-Saving Tips for Busy Bakers

Short on time? Prep your dry ingredients the night before and store them in a sealed container. You can also use a muffin scoop to evenly distribute the batter quickly. If you’re doubling the recipe, bake two trays at once, rotating them halfway through for even cooking.

Healthy Almond Flour Muffins Recipe with Applesauce

Shaziya

These Healthy Almond Flour Muffins with Applesauce are a delightful blend of wholesome ingredients and irresistible flavor. Ready in just 50 minutes, they’re a quick and easy way to satisfy your cravings without compromising on health.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 30 minutes mins

Total Time 50 minutes mins

Servings 12 muffins

Ingredients

  

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• ¾ cup unsweetened applesauce 6 oz/170 g
• ⅔ cup honey 8 oz/225 g
• 2 large eggs at room temperature
• ⅓ cup vegetable oil 2½ fl oz/71 ml
• 1½ teaspoons vanilla extract
• 1½ cups Almond Flour Baking Mix 6 oz/170 g
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• ½ teaspoon salt
• ¼ teaspoon baking soda
• ½ cup gluten-free old-fashioned oats 1½ oz/43 g

Instructions

 

• Preheat the oven to 350°F (180°C) and line a 12-cup muffin pan with paper liners. Set aside.
• In a medium bowl, whisk together applesauce, honey, eggs, oil, and vanilla.
• In a separate medium bowl, mix together the almond flour baking mix, cinnamon, baking powder, salt, baking soda, and oats.
• Mix the wet and dry ingredients together until moistened and only a few lumps remain.
• Fill the prepared muffin cups evenly and bake for 25-30 minutes, until a skewer inserted into the center comes out clean.
• Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.
• Store leftovers in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.

Keyword almond flour muffins, applesauce muffins, gluten-free muffins, healthy muffin recipe, low-sugar muffins

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