Name: Healthy Overnight Oats With 3 Delicious Flavors
Prep time: 10 min
Ingredients: ½ cup old fashioned rolled oats (1½ oz/43 g); ½ cup milk of choice (4 fl oz/120 ml); ¼ cup Greek yogurt (2 oz/57 g); 1 tablespoon chia seeds; 1 tablespoon maple syrup; 1 teaspoon vanilla extract; 2 tablespoons Nutella; 1 tablespoon hazelnuts (chopped); ½ banana diced; 1 tablespoon bittersweet chocolate (chopped); 2 tablespoons jam (flavor of choice); 1 tablespoon peanut butter; 1 tablespoon peanuts (chopped); ½ small apple diced; 2 teaspoons maple syrup or honey; 1 tablespoon pecans (chopped); ¼ teaspoon cinnamon

Jump to Recipe Print Recipe

Healthy Overnight Oats with 3 Delicious Flavors is the ultimate make-ahead breakfast that’s as nourishing as it is effortless. In just 10 minutes of prep, you can create creamy, dreamy oats that soak overnight, waking up to a ready-to-eat treat.

Each flavor—whether it’s rich chocolate, zesty citrus, or sweet berry—offers a unique blend of textures and tastes to satisfy every craving. Perfectly balanced with wholesome ingredients, this recipe ensures a nutrient-packed start to your day without any morning rush.

These oats are a symphony of velvety smoothness and satisfying chew, enhanced by the natural sweetness of fruits or the indulgent richness of cocoa. With 8 hours of soaking, the oats absorb every drop of flavor, becoming irresistibly tender.

Whether you’re fueling up for a busy day or savoring a leisurely morning, this recipe is a deliciously simple way to prioritize health and taste. Customize it to your mood and enjoy a breakfast that feels like a treat, every single time.

Ingredients for Healthy Overnight Oats With 3 Delicious Flavors

Base Overnight Oats Recipe:
½ cup (1½ oz/43 g) old fashioned rolled oats (use gluten-free if needed)
½ cup (4 fl oz/120 ml) milk of choice (dairy or plant-based)
¼ cup (2 oz/57 g) Greek yogurt (substitute with dairy-free yogurt if preferred)
1 tablespoon chia seeds
1 tablespoon maple syrup (or honey for a different sweetness)
1 teaspoon vanilla extract
Banana Nutella Overnight Oats:
2 tablespoons Nutella (or any chocolate hazelnut spread)
1 tablespoon hazelnuts, chopped
½ banana, diced
1 tablespoon bittersweet chocolate, chopped
PB and J Overnight Oats:
2 tablespoons jam (flavor of choice, such as strawberry or raspberry)
1 tablespoon peanut butter (or almond butter for variation)
1 tablespoon peanuts, chopped
Apple Pie Overnight Oats:
½ small apple, diced
2 teaspoons maple syrup or honey
1 tablespoon pecans, chopped
¼ teaspoon cinnamon

Step-by-Step Instructions

Make the base recipe: In a small bowl or jar, combine the oats, milk, yogurt, chia seeds, maple syrup, and vanilla extract. Stir well to ensure everything is evenly mixed.
Add your mix-ins: Choose one of the flavor variations (Banana Nutella, PB and J, or Apple Pie) and add the corresponding ingredients to the base mixture. Stir gently to incorporate.
Cover and soak: Seal the bowl or jar with a lid or plastic wrap. Let it rest in the refrigerator overnight (or for at least 8 hours) to allow the oats to soften and absorb the flavors.
Stir and enjoy: The next morning, give the mixture a good stir to combine any separated ingredients. Taste and adjust sweetness if needed. Serve chilled and enjoy!
Storage: Store any leftovers in the fridge for up to 24 hours for the best texture and flavor.

Customize Your Overnight Oats with Creative Toppings

Take your overnight oats to the next level with fun and flavorful toppings! For the Banana Nutella version, drizzle extra Nutella on top or add a sprinkle of cocoa powder for a chocolatey twist.

For the PB and J flavor, swap peanut butter for almond butter and use fresh berries instead of jam. With the Apple Pie oats, try caramel sauce or a dollop of whipped cream for a dessert-like treat. The possibilities are endless!

Perfect Pairings for a Balanced Breakfast

Serve your overnight oats with a side of fresh fruit, like berries or sliced kiwi, for added vitamins. Pair it with a hard-boiled egg or a handful of nuts for extra protein and healthy fats. If you’re on the go, pack it in a portable jar and enjoy it with a cup of coffee or tea for a quick, satisfying start to your day.

Storage Tips to Keep Your Oats Fresh

Store your overnight oats in an airtight container in the fridge for up to 24 hours after soaking. If you’re meal prepping, prepare the base recipe in advance and add mix-ins the night before to keep textures crisp. Avoid freezing, as the oats may become too mushy when thawed.

Quick Swaps for Dietary Preferences

Make this recipe work for your needs! Use almond milk or oat milk for a dairy-free option, and swap Greek yogurt for coconut yogurt if you’re vegan. For a sugar-free version, replace maple syrup with a mashed banana or a splash of stevia. Gluten-free? Ensure your oats are certified gluten-free to avoid cross-contamination.

Time-Saving Hacks for Busy Mornings

Prep multiple jars of the base recipe at once to save time during the week. Label each jar with the mix-ins you plan to add, so you can grab and go. If you’re short on time, soak the oats for at least 4 hours instead of 8—they’ll still be creamy and delicious!