Crunchy, savory, and ready in just 8 minutes, these Microwave Kale Chips are the ultimate guilt-free snack. With a delicate crispness that rivals traditional chips, they’re packed with nutrients and bursting with flavor. A sprinkle of your favorite seasonings—think smoky paprika or zesty garlic—turns simple kale into a crave-worthy treat. Perfect for busy days, this recipe skips the oven and uses your microwave for quick, fuss-free results.
Each bite offers a satisfying light and airy texture, with a hint of earthy sweetness from the kale. Whether you’re craving a midday pick-me-up or a late-night nibble, these chips deliver both taste and convenience. Whip up a batch in minutes and enjoy a snack that’s as wholesome as it is delicious.
What You’ll Need
- 1 bunch curly kale (ribs trimmed away and discarded, leaves torn into 2-inch pieces)
- 2 tablespoons olive oil (extra virgin works great)
- Sea salt to taste (or substitute with your favorite seasoning blend)
How to Make Microwave Kale Chips
- Prepare the plate: Line a large microwave-safe plate with parchment paper.
- Clean the kale: Wash the kale thoroughly and dry it completely (use a salad spinner or pat dry with a towel).
- Tear and toss: Tear the kale into roughly 2-inch pieces, then toss them in olive oil and sea salt until evenly coated.
- Arrange: Spread the kale pieces in a single layer on the prepared plate, ensuring they don’t overlap.
- Microwave: Microwave for 3 to 3 1/2 minutes. Check for crispiness—if not fully crisp, continue microwaving in 30-second increments until crunchy.
- Serve or store: Enjoy immediately or store in an airtight container for up to 2 days.
Flavor Boosters: Sauce and Topping Ideas
Take your kale chips to the next level by adding a sprinkle of nutritional yeast for a cheesy flavor or a dash of smoked paprika for a smoky kick. For a tangy twist, drizzle with a bit of balsamic glaze after microwaving. If you’re feeling adventurous, try a light dusting of garlic powder or chili flakes for extra zing!
Perfect Pairings: Serving Suggestions
These crispy kale chips are a fantastic snack on their own, but they also pair wonderfully with dips like hummus, guacamole, or a creamy ranch dressing. Serve them alongside a sandwich or soup for a crunchy, healthy side. They’re also a great addition to a charcuterie board for a pop of green!
Keep It Crispy: Storage and Reheating Tips
Store your kale chips in an airtight container at room temperature for up to 2 days. If they lose their crunch, pop them back in the microwave for 15-20 seconds to revive them. Avoid storing them in the fridge, as moisture can make them soggy. Enjoy them fresh for the best texture!
Quick and Easy: Time-Saving Tips
To speed up prep, use pre-washed and trimmed kale from the store. If you’re making a large batch, microwave the kale in multiple rounds to avoid overcrowding the plate. For even faster drying, use a salad spinner after washing the kale to remove excess water quickly.
Microwave Magic: Equipment Guidance
Make sure your microwave-safe plate is large enough to spread the kale in a single layer for even cooking. Parchment paper is key to preventing sticking and making cleanup a breeze. If you don’t have parchment paper, a silicone baking mat works just as well!
Microwave Kale Chips (Microwave Snacks)
Ingredients
- 1 bunch curly kale ribs trimmed away and discarded and leaves torn into 2-inch pieces
- 2 tablespoons olive oil
- Sea salt to taste
Instructions
- Line a large microwave safe plate with parchment paper.
- Wash and thoroughly dry your kale.
- Tear your kale into roughly two inch pieces then toss the kale in olive oil and sea salt.
- Arrange on your plate and microwave for 3 – 3 1/2 minutes. If they are not super crisp continue to microwave in 30 second increments until the kale is crispy and crunchy.
- Enjoy immediately or store in an air tight container for up to 2 days.
