Cauliflower Pizza Crust In 5 Simple Steps
Shaziya
This Cauliflower Pizza Crust is a game-changer for anyone craving a lighter, gluten-free alternative without sacrificing flavor. With just 35 minutes of prep and 25 minutes of baking, you’ll create a crispy, golden crust that’s surprisingly satisfying.
Prep Time 35 minutes mins
Cook Time 25 minutes mins
- 1 medium head of cauliflower cut into florets 1lb 6oz/630g
- 1 large egg
- 3/4 cup shredded mozzarella cheese 2 1/4oz/64g
- 1/4 cup grated parmesan cheese 3/4 oz/21g
- 1 large garlic clove crushed
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup 5 minute pizza sauce
- 3/4 cup shredded mozzarella cheese
Using a food processor, pulse the cauliflower in 2 batches until it resembles fine rice, roughly 30 seconds. Place cauliflower in a microwave safe bowl and cover with cling wrap. Microwave on HIGH for 5 minutes (Alternatively, you can also steam the cauliflower). Let cauliflower cool for 15 minutes.
Once cool enough to handle, transfer cauliflower to a clean kitchen towel. Tighly squeeze out any moisture as best you can leaving no water remaining. This will yield you best results.
Next transfer cauliflower pulp to a large bowl and add in egg, mozzarella, parmesan, garlic, oregano, salt and pepper. Stir to combine and form a soft dough.
Place a large piece of parchment on a baking tray. Place dough in the middle of the prepared pan and push out with your hands to form roughly a 12 inch circle.
Top with my 5 minute pizza sauce, cheese and any of your favorite topping. Bake at 425°F (215°C) on the bottom shelf for roughly 20-25 minutes or until the cheese is golden brown.
Remove from oven and allow to cool for a few minutes minutes before cutting into 8 slices and serving. This crust doesnt crisp, so you will have to enjoy it using a knife and fork.